Are you troubled by feeling tired when you wake up, even after you’ve slept for a full night? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice.
Losing some harmful vices to fight off sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings.
Sleep apnea can benefit from a good diet that results in your losing weight. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.
Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you see any signs, go get yourself an opinion right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
To help alleviate this condition, you should sleep on your side. Many folks afflicted with sleep apnea rest on their backs. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.
Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. All hours slept or spent awake should be recorded. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This makes it easier for the doctor to diagnose your condition.
People who have sleep apnea should establish a sleeping schedule. Apnea disrupts your sleep patterns already. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Try retiring and waking at consistent times.
Bring your CPAP along with you if you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. You’ll be able to resume your CPAP therapy much easier by having these things in the hospital with you.
Hopefully, this article has better prepared you to handle your sleep apnea. By sticking to the tips you have learned here, you are better prepared to have a good night’s sleep. Keep in mind that this process is like most, and immediate results may not happen overnight. Keep moving and you will gradually see improvements.