You can discuss your sleep apnea all you want, but that’s not going to improve your sleep. If you have this condition, you must do something about it. The first step is finding out how to properly cope with the condition. The article below will show you some of the ways that you can help yourself.
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. You should consider the size and volume of the device before you decide to get one. Certain CPAPs are tinier than bread boxes and are barely heard. Your doctor can recommend which machines his patients have had the most success with.
You need to lose some weight if you find that you are too heavy for your frame. Although it might not be the main cause, being overweight makes sleep apnea worse. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
If you want to find relief from sleep apnea, pick up a wind instrument. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. These muscles control the dilation of your airway and the stiffening of the airway walls. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
You may have to maintain a sleep log for your doctor to diagnose your condition. You will need to make note of how many hours of sleep you get each night, and anything else notable. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This helps the doctor discern whether you have sleep apnea or not.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
You can try nasal sprays if your sleep apnea is caused by your nasal passages. This type of product can ease occasional congestion or dryness. However, you should not use these sprays for an extended period of time to avoid irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep apnea will not magically disappear; you need to treat it. Some treatments will work better for you than others. Weight loss can ease sleep apnea for many people, even though apnea can be experienced by thin people too. If you use a CPAP it can help your sleep apnea leaps and bounds. Others prefer surgery so that they can treat airway restrictions. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.
Start utilizing the different ways to rid yourself of sleep apnea. Find the ones that are right for you, and you will start to experience more peaceful sleep. Once you have a better night’s sleep, you’ll have a better quality of life.